Cheese can enhance dental health. If you're not sure how to work this wonder food into your diet, start with this Roquefort cheesecake with pear preserves and pecans from Southern Living, or this Roquefort pear salad from The Girl Who Ate Everything. Dental health. Keeping with heart health, a daily snack of cheese may lower your cholesterol. You can also replace part of the mascarpone to keep the flavor and lose some of the bad stuff, and that's important — there's a lot of bad stuff. Even if you can't stand the idea of limburger, you probably know someone who loves nothing more than putting some on a sandwich, and grossing out everyone else in the room. Take a look at the saturated fat in that same slice, and you're eating about 5 grams per slice — those two slices on your sandwich account for half of your daily allotment. What Should Be Your End Goal In Life Above All Else? Even large commercial facilities with clean health and safety records have had their product contaminated, and health inspectors also say even if you buy and unwrap a perfectly safe batch of queso fresco, it can easily pick up a contaminant from your home or fridge — and then there's a problem. There's another great thing about Muenster, too: a 1.5 ounce serving has almost the same amount of calcium as an entire cup of milk, making it a tasty way to get your daily dose of calcium — especially if you take some advice from Taste of Home, and whip up some of these cinnamon-apple grilled cheese sandwiches for lunch. One of the Best Sources of Vitamin K2 Cheese is one of the best dietary sources of vitamin K2. The NHS recommends that adults consume no more than 6 grams — or one teaspoon — of salt a day. The stuff between your toes is Brevibacterium epidermidis, and it's Brevibacterium linens that grows on soft, stinky cheeses. Even better, it's super-easy to make your own. That definitely doesn't explain why some people love the stuff, but if you hate it, there's your scientific explanation as to why eating it is gross. While milk has between 3.7 and 4.8 percent lactose, Velveeta has a whopping 9.3 percent. You're welcome. When the Consensus Action on Salt and Health tested various types of cheeses, they found that while salt content varied across brands of cheddar, some had a higher concentration of salt than actual seawater. These fats are not... 2. Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso fresco. It's cheese, though, and it's incredibly high in protein. A goat is also more efficient than a cow, and will turn the same amount of food and forage into more milk. If you were to eat a single tablespoon of mascarpone, you'd be eating about 10 percent of your daily allowance of dietary cholesterol, too — and since most people are trying to lower their cholesterol, not raise it, that makes being aware pretty important. It has a texture that's akin to Greek yogurt, and you can pick it up in similar-looking containers. High Fat Content. The Harvard School of Public Health estimates that one in four American adults don't get enough vitamin K, and while it's in leafy green veggies like kale, spinach, and parsley, it's no secret it can be tough to get the family to eat that. There are tons of uses for it — eat it like you would yogurt, put a dollop on your waffles, and replace ricotta with it (and you'll save a whopping 200 calories per serving). There's also 6 grams of fat (4 saturated grams). It all comes down to just how much milk — and cheese — a sheep can produce. That means if you put just two slices on your sandwich, you're adding more than 200 calories and 18 grams of fat to your daily intake. That's insane! When researchers from MTT Agrifood Research Finland looked at how much methane was produced by sheep, cows, and goats and compared that to how much cheese was ultimately produced, they found that sheep were the least efficient of them all. Mascarpone isn't just a pretty pricey cheese, it's also about 50 percent fat. It's a soft cheese that comes from Germany, and it's finally made its way into the American market. The CDC recommends that pregnant women, people with compromised immune systems, and the elderly don't eat queso fresco at all, the risk for listeria contamination is so great. It also inhibits bacterial growth – in other words, it's a preservative. But 50 of those come from fat. If you were hoping that you'd find Gouda — and that wonderful treat, smoked Gouda — as one of the good cheeses, you're in luck. Ricotta has about five times the vitamin D as any other cheese, so when you're adding it to that lasagna you're making on the cold, dark winter afternoon, you're making a comfort food that really is giving your body a much-needed boost. Beating these other two cheeses will turn them into a consistency similar to that of mascarpone, and cream cheese and Greek yogurt are also viable replacements. 35 Top Productivity Apps for iPhone (2020 Updated), How to Push Yourself to the Next Level and Achieve Success, compound that is linked to cardiovascular disease, How to Focus on Yourself and Accomplish Your Goals in Life, 15 Office Design Tricks That Will Increase Your Productivity at Work, 8 Benefits of a Minimalist Lifestyle That Get You to Live With Less, How to Make Time Go Faster When You’re Having a Bad Time, 19 Definitions Of Success You Should Never Ignore, 10 Personal Development Goals for Success and Happiness, 15 Inspiring Ideas to Boost Your Motivation for Success, How to Raise Your Self Worth and Trust Yourself More, Why Weight Lifting for Weight Loss Leads to Super Fast Results. This particular cheese has one of the lowest lactose levels of all cheeses, with the range varying between 0 and 1.1 percent. Overview. If you want the most environmentally safe option, go with a goat cheese: not only are they the most efficient animals, but soft cheeses that haven't been aged for a long time are the best when it comes to energy consumption, too. Velveeta has a fascinating history (you can read about it here), and while you might know that it's sort of a cheese product, you'll probably still argue on its behalf to anyone who says it's not real cheese. It grows when cheese makers wash the outside of the cheeses with water, which then nurtures the bacteria in the same way our sweaty feet do. It's a favorite cheese, mostly because it's versatile — and delicious. If you just can't give it up, moderation is the key when it comes to cheddar. Toss on popcorn, mix in salad dressing, top favorite vegetables and more. There are A and B vitamins, and since it's also a low-calorie cheese, that makes it a great snack for anyone who's watching their weight. When it comes to cheese, people often say they love it so much they can’t live without it — but hate that it... Health benefits. Fortunately, you can swap out mascarpone for low-fat ricotta or Neufchatel in many dishes. A single serving of Velveeta (which is 28 grams, and there's 16 in that block) has 80 calories, which doesn't seem like much. That might help explain how the French largely avoid suffering from cardiovascular disease, in spite of their diet. Fortunately, you now have some serious ammunition when it comes to supporting your theory that limburger is gross, and science agrees with you. It’s typically made … Quark has a benefits in taste, too — it doesn't have the same tangy, sour taste that turns people off Greek yogurt. According to the US National Library of Medicine, about 65 percent of people have either lactose intolerance or a sensitivity to dairy products. , and it's sure to be a family favorite for those lazy weekend mornings. Given that it's easy to sit and pick away at a bowl of queso dip all night, you know you're going to be getting more than a single serving if this one's on the menu. It's also incredibly high in lactose, making it a problem for not just those who are lactose intolerant, but those who might be sensitive to dairy, too. Be honest: how many times have you picked up a container of cottage cheese with the best of intentions, only to end up tossing it in the trash? A recent study in the American Journal of Clinical Nutrition found that people who eat around eight servings of full-fat dairy per day had a 23 percent lower risk of developing type 2 diabetes, compared to people who ate about a … Processed cheese spreads, like Easy Cheese, have a moisture content that ranges from 44–60%, while its milk fat content must be greater than 20%. Is Cheese Bad for You? There's other good stuff there, too, like healthy fatty acids that lower the risk of diabetes. Cottage cheese will never go to waste again! If you're watching what you eat — and even if you aren't — there are plenty of healthier cheese options out there, like skim mozzarella.