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Written by Mike Dewar. I have been lifting weights for about 5 years and have never deadlifted yet (sounds crazy, doesnt it?). Obviously, both the stiff leg and Romanian deadlift are both used to further isolate the hamstrings and But I plan to add this exercise to my back routine the following week. The most important concept to understand is that these three deadlift variations have different purposes: Moreover, stiff-leg deadlift is more appropriate name than straight leg deadlift because actually only shins are kept straight (contrary to slight knee tracking in conventional deadlift) while maintaining the same bend angle throughout the movement i.e. Stressful on the CNS. How to do a stiff-legged deadlift Stand straight with your feet shoulder-width apart, maintaining a slight bend in your knees. A heavy deadlift requires serious CNS overclocking and drains the adrenal glands. They appear to be the same lift. The Deadlift is essentially the First Pull in an Olympic Pull. "Conventional deadlifts" VS "stiff leg deadlifts" Hi there!! McLaughlin's finding found that for Conventional Deadlifter, exercise such as Stiff Leg Deadlifts and other similar movement produce greater results. Romanian Deadlift vs Stiff Leg Deadlift – Differences and Hamstring Benefits. You can lift the biggest weight with conventional because it uses more muscles. Conventional Olympic Lifting Deadlift "Pushing the weight away from the floor" via the legs should be employed by Olympic Lifters. Cons. Stiff Leg Deadlift – The standard conventional deadlift is one of the main exercises most programs are built around. Stiff Leg Deadlift vs. Romanian Deadlift (RDLs) The stiff leg deadlift and the Romanian deadlift are very similar. Conventional has knee flexion so you get some action out of the quads from the floor. I do lighter stiff-legged or romanian deadlifts on leg day just to even out the workout for the hamstrings. P.S. Stiff-legged = obviously stiff legged Romanian = starting deadlift from top and lowering it down as usual but only going to about mid shin and then using your stretch reflex to bring it back up. The conventional deadlift is the classic form of the exercise. This enhances squatting performance and overall leg strength. Heavy hamstring involvement. There are a couple of key differences that you can use to your advantage. These … Last updated on December 19th, 2018 . It's a great accessory for the deadlift because it puts your hamstrings through a bigger range of motion so it helps out with development there. When done properly, the conventional deadlift “destroys” the hamstrings. SLDL you don't bend at the knees. So for this reason as a secondary movement in terms of complementing the conventional deadlift the closest, than the stiff leg deadlift wins. What I want to ask you is the following: Do you think someone should start doing "conventional" deadlifts or should start with stiff leg deadlifts? You’ll find an endless supply of information on it produced by amateur and top-level professionals. stiff leg position. Do a stiff-legged deadlift Stand straight with your feet shoulder-width apart, maintaining a slight bend in knees! Your knees and top-level professionals movement produce greater results conventional Deadlifter, exercise such as stiff leg deadlifts other... I plan to add this exercise to my back routine the following week doesnt it? ) movement terms! Ll find an endless supply of information on it produced by amateur and top-level professionals to out. ’ ll find an endless supply of information on it produced by amateur and top-level professionals Olympic lifting ``! Feet shoulder-width apart, maintaining a slight bend in your knees, maintaining a slight bend in your knees closest. 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